Butter Croissants
Nutritional Overview
This meal consists of two butter croissants made with flour, butter, sugar, and egg wash. Nutritional values are estimated based on visible ingredients. Missing values are set to 0 where data is unavailable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Croissants contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter Croissants contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Butter Croissants is an excellent energy source for active individuals and athletes.
• High in fats (28g), Butter Croissants provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Butter Croissants should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 200 calories (43% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 22g
Flour
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Egg wash
20gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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