Butter Croissant with Honey
Nutritional Overview
One medium butter croissant with one spoon of honey added, increasing carbohydrates, sugar, and calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Croissant with Honey contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter Croissant with Honey contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Butter Croissant with Honey is an excellent energy source for active individuals and athletes.
• High in fats (22g), Butter Croissant with Honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter Croissant with Honey with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter croissant contributes 406 calories (86% of total calories).
• Protein sources: butter croissant provide essential amino acids for muscle health.
• Energy sources: butter croissant, honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butter croissant
85gr
Protein: 8g
| Carbs: 45g
| Fat: 22g
honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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