Butter Croissant Slices
Nutritional Overview
This meal consists of two slices of a butter croissant, estimated at 90 grams total. The main ingredients are croissant dough, butter, and a small amount of sugar. Some values are estimated due to lack of detailed ingredient visibility.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Croissant Slices contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter Croissant Slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Butter Croissant Slices is an excellent energy source for active individuals and athletes.
• High in fats (24g), Butter Croissant Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Butter Croissant Slices should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant dough contributes 320 calories (76% of total calories).
• Protein sources: croissant dough provide essential amino acids for muscle health.
• Energy sources: croissant dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant dough
80gr
Protein: 6g
| Carbs: 36g
| Fat: 16g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sugar
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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