Butter Croissant
Nutritional Overview
A plain butter croissant is visible. Estimated as one medium croissant. No filling or side ingredients are visible. Missing values were set to 0 where not identifiable from the image.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Butter Croissant provides moderate energy and can fit well into most balanced meal plans.
• Butter Croissant contains 5g of protein, providing a modest contribution to your daily protein intake.
• Butter Croissant provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Butter Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter Croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croissant contributes 270 calories (100% of total calories).
• Protein sources: croissant provide essential amino acids for muscle health.
• Energy sources: croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
croissant
60gr
Protein: 5g
| Carbs: 29g
| Fat: 15g
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