Butter Cookies Assortment
Nutritional Overview
This is a plate of assorted butter cookies, including chocolate and plain varieties. The main ingredients are butter, flour, sugar, cocoa powder, and egg. Some values are estimated and may be missing minor ingredients. All unknown values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Cookies Assortment contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter Cookies Assortment contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Butter Cookies Assortment is an excellent energy source for active individuals and athletes.
• High in fats (23g), Butter Cookies Assortment provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Butter Cookies Assortment should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 140 calories (39% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Flour
35gr
Protein: 4g
| Carbs: 28g
| Fat: 0g
Sugar
10gr
Protein: 0g
| Carbs: 28g
| Fat: 0g
Cocoa powder
7gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Egg
15gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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