Butter Cookie Snack
Nutritional Overview
A single butter cookie held in hand. Estimated values based on typical butter cookie ingredients. Some values are approximated due to lack of quantity information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Butter Cookie Snack provides moderate energy and can fit well into most balanced meal plans.
• Butter Cookie Snack provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Butter Cookie Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Butter Cookie Snack should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 45 calories (38% of total calories).
Detailed Ingredient Breakdown
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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