Butter Cookie
Nutritional Overview
A single butter cookie made with flour, butter, and sugar. Estimated values based on visual analysis; some values may be approximated or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Butter Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Butter Cookie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Butter Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Butter Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 108 calories (39% of total calories).
• Protein sources: all-purpose flour provide essential amino acids for muscle health.
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
butter
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
sugar
18gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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