Butter Cookie
Nutritional Overview
A single butter cookie made with flour, butter, and sugar. Estimated values based on visual analysis; some values may be approximated or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Butter Cookie provides moderate energy and can fit well into most balanced meal plans.
• Butter Cookie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Butter Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Butter Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: all-purpose flour contributes 45 calories (38% of total calories).
• Energy sources: all-purpose flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
all-purpose flour
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sugar
7gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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