Butter Cookie
Nutritional Overview
A single butter cookie made with wheat flour, butter, sugar, and a small amount of egg. Estimated values based on visual inspection; some values may be approximated due to lack of packaging data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Butter Cookie provides moderate energy and can fit well into most balanced meal plans.
• Butter Cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Butter Cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Butter Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 63 calories (42% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sugar
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Egg
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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