Butter coffee
Nutritional Overview
This is a cup of butter coffee, made with brewed coffee and a small amount of unsalted butter. Nutritional values are estimated based on visible ingredients. Sugar content is assumed to be 0 as no sweetener is visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter coffee is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Butter coffee is suitable for low-carb and ketogenic diets.
• Butter coffee contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Butter coffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Unsalted butter contributes 55 calories (92% of total calories).
Detailed Ingredient Breakdown
Brewed coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unsalted butter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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