Butter Chicken with Rice, Plain Naan and Mango Lassi
Nutritional Overview
Estimated meal includes basmati rice with butter chicken, plain naan, and a mango lassi. Nutrition is adjusted to reflect the updated dish and drink, with moderate protein, high carbohydrates, and higher fat and sugar from the curry and lassi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1007 calories, Butter Chicken with Rice, Plain Naan and Mango Lassi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Butter Chicken with Rice, Plain Naan and Mango Lassi provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (113g), Butter Chicken with Rice, Plain Naan and Mango Lassi is an excellent energy source for active individuals and athletes.
• High in fats (44g), Butter Chicken with Rice, Plain Naan and Mango Lassi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter Chicken with Rice, Plain Naan and Mango Lassi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter chicken contributes 332 calories (33% of total calories).
• Protein sources: basmati rice, butter chicken, plain naan, mango lassi provide essential amino acids for muscle health.
• Energy sources: basmati rice, butter chicken, plain naan, mango lassi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
butter chicken
180gr
Protein: 24g
| Carbs: 8g
| Fat: 22g
plain naan
80gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
mango lassi
250gr
Protein: 5g
| Carbs: 26g
| Fat: 19g
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