Butter chicken with rice & naan
Nutritional Overview
This meal includes butter chicken in a creamy tomato sauce served over basmati rice with a side of naan bread. Nutritional values are estimated; sugar content is approximated and some values may be missing or rounded.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Butter chicken with rice & naan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Butter chicken with rice & naan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Butter chicken with rice & naan is an excellent energy source for active individuals and athletes.
• High in fats (28g), Butter chicken with rice & naan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter chicken with rice & naan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter chicken contributes 400 calories (51% of total calories).
• Protein sources: Butter chicken, Basmati rice, Naan bread provide essential amino acids for muscle health.
• Energy sources: Butter chicken, Basmati rice, Naan bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter chicken
200gr
Protein: 25g
| Carbs: 10g
| Fat: 25g
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Naan bread
100gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
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