Butter Chicken with Rice
Nutritional Overview
This meal consists of butter chicken served with basmati rice. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to missing data.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Butter Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Butter Chicken with Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Butter Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (34g), Butter Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: basmati rice contributes 210 calories (31% of total calories).
• Protein sources: basmati rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: basmati rice, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
tomato puree
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
spices and herbs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!