Butter Chicken with Rice
Nutritional Overview
This meal includes butter chicken in a creamy tomato sauce, served with white rice, naan bread, papadum, and a small onion salad. Nutritional values are estimated; some values may be missing or approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Butter Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Butter Chicken with Rice provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Butter Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (45g), Butter Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter chicken contributes 450 calories (46% of total calories).
• Protein sources: Butter chicken, White rice, Naan bread provide essential amino acids for muscle health.
• Energy sources: Butter chicken, White rice, Naan bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter chicken
200gr
Protein: 30g
| Carbs: 10g
| Fat: 30g
White rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 1g
Naan bread
80gr
Protein: 6g
| Carbs: 25g
| Fat: 6g
Papadum
20gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
Cilantro garnish
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion salad
50gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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