Butter Chicken with Rice
Nutritional Overview
This meal consists of basmati rice and butter chicken (chicken breast in a creamy tomato-based sauce). All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Butter Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Butter Chicken with Rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Butter Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (23g), Butter Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 280 calories (42% of total calories).
• Protein sources: Basmati rice, Chicken breast, Butter chicken sauce provide essential amino acids for muscle health.
• Energy sources: Basmati rice, Butter chicken sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Butter chicken sauce
70gr
Protein: 5g
| Carbs: 23g
| Fat: 19g
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