Butter & Chicken Pâté Toast
Nutritional Overview
A small toasted crouton spread with butter and chicken pâté, providing moderate protein and fats with low carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Butter & Chicken Pâté Toast provides moderate energy and can fit well into most balanced meal plans.
• Butter & Chicken Pâté Toast contains 7g of protein, providing a modest contribution to your daily protein intake.
• Butter & Chicken Pâté Toast provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Butter & Chicken Pâté Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter & Chicken Pâté Toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butter contributes 100 calories (45% of total calories).
• Protein sources: chicken pâté provide essential amino acids for muscle health.
• Energy sources: crouton supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crouton
15gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
chicken pâté
20gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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