Butter Chicken mit Reis
Nutritional Overview
Das Gericht besteht aus Basmatireis, Butter Chicken (Hähnchen in Tomaten-Curry-Sauce) und einem kleinen Gurkensalat mit Joghurt. Die Nährwerte sind geschätzt, fehlende Werte wurden auf 0 gesetzt. Die Sauce enthält vermutlich Zucker und Fett, was den Health Score senkt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Butter Chicken mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Butter Chicken mit Reis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Butter Chicken mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Butter Chicken mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter Chicken mit Reis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter Chicken (Hähnchen in Tomatensauce) contributes 350 calories (49% of total calories).
• Protein sources: Basmatireis, Butter Chicken (Hähnchen in Tomatensauce) provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Butter Chicken (Hähnchen in Tomatensauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis
200gr
Protein: 6g
| Carbs: 70g
| Fat: 1g
Butter Chicken (Hähnchen in Tomatensauce)
120gr
Protein: 24g
| Carbs: 12g
| Fat: 18g
Gurkensalat mit Joghurt
50gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
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