Butter Chicken Gravy with Jira Rice and Chapatis
Nutritional Overview
Butter chicken gravy with 50g roasted chicken, served alongside 150g jira rice and 2 wheat chapatis, offering balanced protein and carbs with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, Butter Chicken Gravy with Jira Rice and Chapatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Butter Chicken Gravy with Jira Rice and Chapatis provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Butter Chicken Gravy with Jira Rice and Chapatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Butter Chicken Gravy with Jira Rice and Chapatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Butter Chicken Gravy with Jira Rice and Chapatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter Chicken Gravy contributes 400 calories (42% of total calories).
• Protein sources: Jira Rice, Butter Chicken Gravy, Roasted Chicken, Wheat Chapati provide essential amino acids for muscle health.
• Energy sources: Jira Rice, Butter Chicken Gravy, Wheat Chapati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jira Rice
150gr
Protein: 4g
| Carbs: 43g
| Fat: 1g
Butter Chicken Gravy
200gr
Protein: 15g
| Carbs: 10g
| Fat: 28g
Roasted Chicken
50gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Wheat Chapati
120gr
Protein: 11g
| Carbs: 62g
| Fat: 4g
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