Butter Chicken Curry
Nutritional Overview
This is a serving of butter chicken curry made with chicken breast, butter, cream, tomato puree, onion, cashew nuts, cilantro, and spices. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Butter Chicken Curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Butter Chicken Curry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Butter Chicken Curry is an excellent energy source for active individuals and athletes.
• High in fats (40g), Butter Chicken Curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter Chicken Curry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (27% of total calories).
• Protein sources: chicken breast, cashew nuts provide essential amino acids for muscle health.
• Energy sources: tomato puree, spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
heavy cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 11g
tomato puree
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cashew nuts
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
10gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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