Butter Cake 3 Pieces
Nutritional Overview
Butter cake made from butter, sugar, flour, and eggs, providing high calories and fats with moderate protein and sugars. Three pieces totaling approximately 1050 calories.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Butter Cake 3 Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Butter Cake 3 Pieces offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (115g), Butter Cake 3 Pieces is an excellent energy source for active individuals and athletes.
• High in fats (55g), Butter Cake 3 Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter Cake 3 Pieces with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 340 calories (32% of total calories).
• Protein sources: Flour, Eggs provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
75gr
Protein: 1g
| Carbs: 0g
| Fat: 37g
Sugar
38gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
Flour
90gr
Protein: 10g
| Carbs: 75g
| Fat: 1g
Eggs
90gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!