Butter bread with pepper
Nutritional Overview
This meal consists of two slices of white bread with butter and a small piece of red bell pepper. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter bread with pepper contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter bread with pepper contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Butter bread with pepper is an excellent energy source for active individuals and athletes.
• High in fats (18g), Butter bread with pepper provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter bread with pepper with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (59% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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