Butter Bread with Coffee and Cookies
Nutritional Overview
A breakfast consisting of buttered bread, shortbread cookies, coffee, and a small portion of macaroni providing moderate calories with balanced carbs, fats, and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Bread with Coffee and Cookies contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter Bread with Coffee and Cookies offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Butter Bread with Coffee and Cookies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Butter Bread with Coffee and Cookies provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter Bread with Coffee and Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baton bread contributes 160 calories (35% of total calories).
• Protein sources: baton bread, cooked macaroni provide essential amino acids for muscle health.
• Energy sources: baton bread, shortbread cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
baton bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
shortbread cookies
40gr
Protein: 2g
| Carbs: 20g
| Fat: 9g
coffee (black)
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked macaroni
30gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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