Butter Bread Slices
Nutritional Overview
Three slices of multigrain bread lightly spread with butter. Nutrition values are estimated from visible ingredients only; no clear additional toppings are visible, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter Bread Slices contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter Bread Slices offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Butter Bread Slices is an excellent energy source for active individuals and athletes.
• Butter Bread Slices contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Butter Bread Slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: multigrain bread contributes 267 calories (79% of total calories).
• Protein sources: multigrain bread provide essential amino acids for muscle health.
• Energy sources: multigrain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
multigrain bread
105gr
Protein: 10g
| Carbs: 49g
| Fat: 4g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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