Butter bread slices
Nutritional Overview
This meal consists of two slices of white bread with butter. Nutritional values are estimated and may vary. Sugar content is estimated at 2g. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter bread slices contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter bread slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Butter bread slices is an excellent energy source for active individuals and athletes.
• High in fats (16g), Butter bread slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Butter bread slices should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 220 calories (69% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
butter
15gr
Protein: 1g
| Carbs: 2g
| Fat: 14g
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