Butter bread slices
Nutritional Overview
This meal consists of two slices of white bread with a thin spread of butter. All visible ingredients are included. Sugar is estimated from the bread. Missing values are set to 0 as required.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Butter bread slices provides moderate energy and can fit well into most balanced meal plans.
• Butter bread slices contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Butter bread slices is an excellent energy source for active individuals and athletes.
• Butter bread slices contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Butter bread slices with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 200 calories (74% of total calories).
• Protein sources: white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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