Butter bread slice
Nutritional Overview
This meal consists of a slice of sourdough bread with butter. Estimated values are based on visual assessment. Sugar content is low and set to 1g. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Butter bread slice provides moderate energy and can fit well into most balanced meal plans.
• Butter bread slice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Butter bread slice is an excellent energy source for active individuals and athletes.
• Butter bread slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Butter bread slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sourdough bread contributes 150 calories (71% of total calories).
• Protein sources: Sourdough bread provide essential amino acids for muscle health.
• Energy sources: Sourdough bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sourdough bread
50gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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