Butter Bread Rolls
Nutritional Overview
This meal consists of white bread rolls spread with butter. Nutritional values are estimated based on visible ingredients. Missing values such as fiber and micronutrients are not included.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Butter Bread Rolls is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Butter Bread Rolls offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Butter Bread Rolls is an excellent energy source for active individuals and athletes.
• High in fats (28g), Butter Bread Rolls provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Butter Bread Rolls should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 360 calories (69% of total calories).
• Protein sources: white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
180gr
Protein: 10g
| Carbs: 56g
| Fat: 4g
butter
40gr
Protein: 2g
| Carbs: 4g
| Fat: 24g
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