Butter bread roll
Nutritional Overview
This meal consists of a white bread roll split open and spread with butter. Estimated values are based on visible ingredients; sugar content is estimated and may be higher if sweetened bread is used. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Butter bread roll provides moderate energy and can fit well into most balanced meal plans.
• Butter bread roll contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Butter bread roll is an excellent energy source for active individuals and athletes.
• Butter bread roll contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Butter bread roll should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread roll contributes 210 calories (78% of total calories).
• Protein sources: white bread roll provide essential amino acids for muscle health.
• Energy sources: white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread roll
70gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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