Butter bread roll
Nutritional Overview
A white bread roll sliced open and spread with butter. Nutritional values are estimated based on visible ingredients. Sugar content is estimated. No additional toppings or fillings are present.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter bread roll contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter bread roll contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Butter bread roll is an excellent energy source for active individuals and athletes.
• High in fats (21g), Butter bread roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Butter bread roll should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread roll contributes 250 calories (68% of total calories).
• Protein sources: White bread roll provide essential amino acids for muscle health.
• Energy sources: White bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread roll
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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