Butter and whole grain toast
Nutritional Overview
The meal consists of approximately 3 slices of whole grain bread and a serving of butter. Nutritional values are estimated based on visual analysis. Sugar content is estimated. Missing values are set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter and whole grain toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter and whole grain toast offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Butter and whole grain toast is an excellent energy source for active individuals and athletes.
• High in fats (30g), Butter and whole grain toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Butter and whole grain toast with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 270 calories (57% of total calories).
• Protein sources: Whole grain bread provide essential amino acids for muscle health.
• Energy sources: Whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
90gr
Protein: 9g
| Carbs: 36g
| Fat: 3g
Butter
25gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!