Butter and Jam Bread
Nutritional Overview
This meal consists of two slices of white bread, one with butter and the other with butter and strawberry jam. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Butter and Jam Bread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Butter and Jam Bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Butter and Jam Bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Butter and Jam Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Butter and Jam Bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 160 calories (43% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Strawberry jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
Strawberry jam
20gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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