Buterbrody z pomidorom
Nutritional Overview
Dva nevelyki buterbrody z khlibom, vershkovym maslom i skybochkamy pomidora. Otsinka ye pryblyznoiu za vydymymy inhrediientamy; vidsutni abo nevidomi znachennia vstanovleni yak 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Buterbrody z pomidorom provides moderate energy and can fit well into most balanced meal plans.
• Buterbrody z pomidorom contains 5g of protein, providing a modest contribution to your daily protein intake.
• Buterbrody z pomidorom provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Buterbrody z pomidorom contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Buterbrody z pomidorom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Khlib pshenychno-zhytnyi contributes 98 calories (88% of total calories).
• Protein sources: Khlib pshenychno-zhytnyi provide essential amino acids for muscle health.
• Energy sources: Khlib pshenychno-zhytnyi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Khlib pshenychno-zhytnyi
40gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Pomidor
35gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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