Burritos med nötfärs och grönsaker och keso
Nutritional Overview
En burrito med mjukt tortillabröd fylld med stekt nötfärs, grönsaker som paprika, lök, tomat, majs och sallad samt krämig keso. Innehåller även en liten mängd olja. Näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Burritos med nötfärs och grönsaker och keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burritos med nötfärs och grönsaker och keso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Burritos med nötfärs och grönsaker och keso is an excellent energy source for active individuals and athletes.
• High in fats (26g), Burritos med nötfärs och grönsaker och keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burritos med nötfärs och grönsaker och keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 200 calories (36% of total calories).
• Protein sources: Tortillabröd, Nötfärs, Keso provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Keso
75gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majs
40gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Matlagningsolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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