Burritos grillés
Nutritional Overview
Deux burritos grillés composés de tortillas de blé, poulet cuit, fromage râpé, sauce tomate et un peu d'huile pour la cuisson. Les valeurs sont estimées, certains ingrédients internes ne sont pas visibles et sont donc à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Burritos grillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burritos grillés provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Burritos grillés is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burritos grillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burritos grillés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 320 calories (36% of total calories).
• Protein sources: Tortilla de blé, Poulet cuit, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
120gr
Protein: 8g
| Carbs: 60g
| Fat: 6g
Poulet cuit
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Fromage râpé
40gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
Sauce tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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