Burritos de huevo y plátano
Nutritional Overview
Burritos hechos con tortillas integrales rellenos de huevo revuelto, acompañados de un plátano maduro. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Burritos de huevo y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burritos de huevo y plátano provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Burritos de huevo y plátano is an excellent energy source for active individuals and athletes.
• Burritos de huevo y plátano contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Burritos de huevo y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 240 calories (46% of total calories).
• Protein sources: Tortilla integral, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Tortilla integral, Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
120gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
Huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Plátano maduro
100gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!