Burrito y quesadilla con ensalada
Nutritional Overview
Burrito de tortilla de harina de nopal con carne asada, puré de papa y queso Oaxaca, acompañado de quesadilla de camarón con puré de papa y queso Oaxaca, y ensalada sin aderezo de lechuga, espárragos, pepino y un tercio de aguacate
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Burrito y quesadilla con ensalada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito y quesadilla con ensalada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Burrito y quesadilla con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (35g), Burrito y quesadilla con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Burrito y quesadilla con ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne asada contributes 180 calories (27% of total calories).
Detailed Ingredient Breakdown
tortilla de harina de nopal
Protein: 0g
| Carbs: 0g
| Fat: 0g
carne asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
puré de papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso Oaxaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
camarón
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
espárragos
Protein: 0g
| Carbs: 0g
| Fat: 0g
pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate (1/3)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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