Burrito y papas fritas
Nutritional Overview
La comida incluye un burrito grande con tortilla de harina, carne de res, frijoles, queso, arroz, verduras y salsa picante, acompañado de papas fritas. Algunos valores son estimados y pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Burrito y papas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito y papas fritas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Burrito y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (38g), Burrito y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burrito y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas fritas contributes 250 calories (26% of total calories).
• Protein sources: Tortilla de harina, Carne de res, Frijoles refritos, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Frijoles refritos, Arroz, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
70gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Carne de res
60gr
Protein: 14g
| Carbs: 0g
| Fat: 13g
Frijoles refritos
50gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Queso rallado
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Arroz
40gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Papas fritas
90gr
Protein: 2g
| Carbs: 51g
| Fat: 11g
Salsa picante
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verduras mixtas (lechuga, tomate)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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