Burrito y muffin salado
Nutritional Overview
La comida incluye un burrito con tortilla de harina y un muffin salado con huevo, queso, jamón y verduras. Algunos valores son estimados visualmente y pueden variar. El contenido de azúcar es bajo y se ha estimado en base a los ingredientes visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Burrito y muffin salado contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Burrito y muffin salado provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Burrito y muffin salado is an excellent energy source for active individuals and athletes.
• High in fats (26g), Burrito y muffin salado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrito y muffin salado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 140 calories (32% of total calories).
• Protein sources: tortilla de harina, queso, jamón provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, verduras mixtas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
60gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
verduras mixtas
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
jamón
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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