Burrito Special
Nutritional Overview
A wrapped burrito labeled 'Burrito Special' likely contains a flour tortilla, seasoned beef, refried beans, cheese, and salsa. Some values are estimated due to packaging.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Burrito Special is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito Special provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Burrito Special is an excellent energy source for active individuals and athletes.
• High in fats (32g), Burrito Special provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burrito Special with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: seasoned beef contributes 250 calories (45% of total calories).
• Protein sources: flour tortilla, seasoned beef, shredded cheese provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
seasoned beef
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
shredded cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
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