Burrito śniadaniowe
Nutritional Overview
Burrito śniadaniowe z jajecznicą, serem, awokado, wędliną i pesto, zawinięte w chrupiącą tortillę.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Burrito śniadaniowe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito śniadaniowe provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Burrito śniadaniowe is an excellent energy source for active individuals and athletes.
• High in fats (31g), Burrito śniadaniowe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burrito śniadaniowe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 200 calories (29% of total calories).
Detailed Ingredient Breakdown
tortilla
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajecznica
Protein: 0g
| Carbs: 0g
| Fat: 0g
ser
Protein: 0g
| Carbs: 0g
| Fat: 0g
awokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
wędlina
Protein: 0g
| Carbs: 0g
| Fat: 0g
pesto
Protein: 0g
| Carbs: 0g
| Fat: 0g
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