Burrito mixto
Nutritional Overview
Burrito mixto con tortilla de harina, pollo desmenuzado, carne de res, papas fritas, queso rallado, cebolla y salsa. Algunos valores son estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Burrito mixto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito mixto provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Burrito mixto is an excellent energy source for active individuals and athletes.
• High in fats (36g), Burrito mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burrito mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 200 calories (28% of total calories).
• Protein sources: Tortilla de harina, Pollo desmenuzado, Carne de res, Queso rallado provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
80gr
Protein: 6g
| Carbs: 30g
| Fat: 6g
Pollo desmenuzado
70gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
Carne de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Papas fritas
60gr
Protein: 2g
| Carbs: 15g
| Fat: 5g
Queso rallado
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Salsa o aderezo
20gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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