Burrito med pommes
Nutritional Overview
Måltiden består av en kycklingburrito med tortillabröd, grönsaker och såser, serverad med pommes frites. Vissa ingredienser som exakt såsinnehåll och mängd är uppskattade, vilket kan påverka noggrannheten i näringsvärdena.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Burrito med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito med pommes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Burrito med pommes is an excellent energy source for active individuals and athletes.
• High in fats (50g), Burrito med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Burrito med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 350 calories (36% of total calories).
• Protein sources: Tortillabröd, Kycklingfyllning, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Tortillabröd, Pommes frites, Såser (gräddfil, salsa, guacamole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
Kycklingfyllning
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Pommes frites
150gr
Protein: 4g
| Carbs: 45g
| Fat: 20g
Grönsakstopping (sallad, lök)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Såser (gräddfil, salsa, guacamole)
60gr
Protein: 1g
| Carbs: 18g
| Fat: 11g
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