Burrito maison
Nutritional Overview
Un burrito maison contenant une tortilla de blé, du poulet grillé, du fromage râpé et une sauce non identifiée. Les valeurs nutritionnelles sont estimées, certains ingrédients internes ne sont pas visibles et leurs valeurs sont approximées.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Burrito maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito maison provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Burrito maison is an excellent energy source for active individuals and athletes.
• High in fats (30g), Burrito maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrito maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 210 calories (34% of total calories).
• Protein sources: tortilla de blé, poulet grillé, fromage râpé provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, sauce (non identifiée) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
80gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
poulet grillé
100gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
fromage râpé
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
sauce (non identifiée)
30gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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