Burrito grillé
Nutritional Overview
Ce burrito grillé contient une tortilla de blé, du poulet, du fromage râpé, des haricots rouges et du riz blanc. Les valeurs nutritionnelles sont estimées et certains ingrédients internes ne sont pas visibles, donc les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Burrito grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito grillé provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Burrito grillé is an excellent energy source for active individuals and athletes.
• High in fats (22g), Burrito grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burrito grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 180 calories (35% of total calories).
• Protein sources: Tortilla de blé, Poulet, Fromage râpé, Haricots rouges provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Haricots rouges, Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Poulet
60gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Haricots rouges
30gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
Riz blanc
40gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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