Burrito grillé
Nutritional Overview
Un burrito grillé contenant une tortilla de blé, du poulet grillé, du fromage râpé, des haricots noirs et un peu d'huile pour la cuisson. Certaines valeurs sont estimées, les ingrédients internes ne sont pas entièrement visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Burrito grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito grillé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Burrito grillé is an excellent energy source for active individuals and athletes.
• High in fats (30g), Burrito grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Burrito grillé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de blé contributes 200 calories (33% of total calories).
• Protein sources: tortilla de blé, poulet grillé, fromage râpé, haricots noirs provide essential amino acids for muscle health.
• Energy sources: tortilla de blé, haricots noirs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de blé
70gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
fromage râpé
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
haricots noirs
50gr
Protein: 6g
| Carbs: 9g
| Fat: 1g
huile de cuisson
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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