Burrito et omelette
Nutritional Overview
Le plat comprend un burrito (tortilla de blé, bœuf haché, fromage râpé, légumes sautés) et des morceaux d'omelette. Les valeurs pour certains ingrédients sont estimées, et les sucres sont principalement issus des légumes et de la tortilla. Valeurs manquantes fixées à 0 selon la consigne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Burrito et omelette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito et omelette provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Burrito et omelette is an excellent energy source for active individuals and athletes.
• High in fats (27g), Burrito et omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrito et omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 200 calories (30% of total calories).
• Protein sources: Tortilla de blé, Boeuf haché, Fromage râpé, Omelette (œufs, herbes) provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé, Légumes sautés (oignons, poivrons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
60gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Boeuf haché
70gr
Protein: 14g
| Carbs: 0g
| Fat: 16g
Fromage râpé
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Omelette (œufs, herbes)
80gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Légumes sautés (oignons, poivrons)
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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