burrito envuelto
Nutritional Overview
Parece ser un burrito grande envuelto en aluminio. Los ingredientes internos no son visibles, por lo que se estiman con una composición típica de tortilla de harina, arroz, pollo, frijoles y queso. Los valores faltantes o no verificables se estimaron y, si fueran desconocidos, se establecerían en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, burrito envuelto is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burrito envuelto provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), burrito envuelto is an excellent energy source for active individuals and athletes.
• High in fats (28g), burrito envuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. burrito envuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 210 calories (41% of total calories).
• Protein sources: tortilla de harina, pollo, frijoles, queso provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, frijoles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
90gr
Protein: 6g
| Carbs: 35g
| Fat: 5g
pollo
100gr
Protein: 21g
| Carbs: 0g
| Fat: 9g
frijoles
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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