Burrito de pollo
Nutritional Overview
Burrito relleno de pollo desmenuzado, frijoles negros, maíz y envuelto en tortilla de harina. Se utilizó aceite vegetal para cocinar. Algunos valores son estimados visualmente y pueden variar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Burrito de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito de pollo provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Burrito de pollo is an excellent energy source for active individuals and athletes.
• High in fats (28g), Burrito de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrito de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 200 calories (32% of total calories).
• Protein sources: Tortilla de harina, Pollo desmenuzado, Frijoles negros provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Frijoles negros, Maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
80gr
Protein: 6g
| Carbs: 35g
| Fat: 6g
Pollo desmenuzado
100gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
Frijoles negros
70gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
Maíz
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!