burrito de pollo
Nutritional Overview
Burrito de pollo con arroz, frijoles negros, maíz, aguacate y salsa en tortilla de harina. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, burrito de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! burrito de pollo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), burrito de pollo is an excellent energy source for active individuals and athletes.
• High in fats (20g), burrito de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing burrito de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de harina contributes 210 calories (26% of total calories).
• Protein sources: tortilla de harina, arroz, pollo, frijoles negros provide essential amino acids for muscle health.
• Energy sources: tortilla de harina, arroz, maíz, frijoles negros supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
70gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
arroz
80gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
pollo
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
maíz
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
frijoles negros
40gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
salsa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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