Burrito de desayuno
Nutritional Overview
Un burrito de desayuno con tortilla de harina, huevos revueltos, frijoles refritos, queso derretido y arroz cocido. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Burrito de desayuno is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Burrito de desayuno provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Burrito de desayuno is an excellent energy source for active individuals and athletes.
• High in fats (30g), Burrito de desayuno provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Burrito de desayuno provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 150 calories (24% of total calories).
• Protein sources: Tortilla de harina, Huevos revueltos, Frijoles refritos, Queso derretido, Arroz cocido provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Frijoles refritos, Arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Huevos revueltos
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Frijoles refritos
80gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
Queso derretido
40gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
Arroz cocido
80gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
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